The following the subject is the topiciless of the labo of salary facilities and test pictures to ensure more detail and how of and make payment methods and us.Most of the people came back at least once in their life.In particular, the same apprecias after the population is worth the age of 30, all the reason for the players sensations in the lower back.
The causes of the east of east of the lumbar mirror
There are only 5 lender in the human body, they are wide and thick, as they wear the mains.It is their physiological feature and greater mobility that increases the risk of degenerative changes - osteochondors.
This is an example that is constantly ensasuring the formalic organizes a day and do not promoting school and difficult activities and loder work school and too predorently market-old collection in many many work schools.All of these causes frequencating muscle overwhelming, disabled tissue blood supply, and cause additional load to the ligns and joints and joints.
The processes of the destruction of Hyaline intervertebral cartilage based on the loss of moisture.A healthy spine can compile a load of more than 500 kgs.In the event of Herrohphiic properties, electal is lost, the disk is getting flattened, the distance between the vertebral bodies.
Some factors in the development of the learning osteochendee animal are distinguished:
- Increased physical activity and weight-beings.
- Injuries.
- Violations of metabolic processes.
- Hormontal changes.
- Bad habits - irrational nutrition, smoking, alcohol abuse.
- Violation of attitude (scoliosis, kyphosis, lordosis, stope).
- Flat feet.
An important role is played in the formation of the delener seat.She is not just an increase of doctolen, but also "hiding stations, hostonal crazy.
Symptoms and diagnosis
In the medicine, the basis of symptoms of the osteolonsonder is pain.He has a lot of variations - acute and sharp pain, or, or, pull, pull and press.Because of the unpleasant sensations, a sick person is often barely baresome things of a chair, out of a bed, walking from a bed, walking.
Often appears in the form of a "Shift" -Unue to a mischievous movement, fiercely airity.With the process of the process of the destruction of the railing of pain, can appear with coughing and signs.
From a thousand one's officials of the activity is the flexibility of the Gineibility of the Gineability, there is more difficult. Shes, shes, shooting.
In addition to wirellal symptoms (which are only to the back), there are a number of extraverttral (to spread over the lower back).
It can be:
- LYUBMOIHIHICHE pain along the sciatic nerve (lumbosacral osternal purse of the most Suscilerible for this symptom).
- Neurological disruption and lower extremities - Disability sensitivity, Serials when Pagionsis are possible.
More and more and more doctors coming to the conclusion that osteooooooonds itself doesn't hurt yourself is all concrete symptoms of osteoving pinks.So they are writing in the diagnosis: "Against the background of Osteoooooondsie ..." almost 80 percent of pain occurs from muscumumium.
Diagnoses
Intensive back pain can be caused for many reasons.Therefore it is important to solve real diagnosis, and osteooooksia of the lender piger with different symptoms and treatment is a joint concept.For brots, it's necessary for a number of limecial tests - bieches, blood, poole.They help identify the inflamability processes, determine the condition of the body and level of damage.
As an applicant's studying there is ur Recciple shortestphaag and underwear and two projects intentional-laterally large and straight.Slumpinification of complications is often required, a MRR is used for it.
If there is no way of leading tombographic studies that the myelography is prescribed - a x--rayamination is, with a gingarrowing that in the sugarecome room.
Treatment and prevention
Symptoms of easting the embarrassing of the lumbar mirror requires urgent measures in selection of therapy.While periods of acute pain, complete bed rest is recommended.To maximize the Mukcolosteal system.
Important:While the horrosproduce periods is only turned into massi-bound or retirement sacrifices in a graphic of the capacia.
What drugs help with osteoching pinks:
- Painkillers.
- Nonsoreoidal anti -in flapabrian drugs (NSAID).They should be entered in courses.
- Sale with local decreases and anti -inflamaticabory.
- Musicereraxants - to relieve tension and muscles.
- The therapy
Carefully:Nssaids are prescribed with Gillorrostotors to reduce the negative effect of drugs on the gastroinstal traft.
If complications arises in the form of an injury to the sensitivity, then treatment is prescribed in the hospital.It is possible to use local administration of steer drugs to relieve discharges.
Following the main terms, they offer to make a course of chondropropotries that restore the cartor of the disk.
Manual therapy
The manual facility held at spine with their hands and put the wielding in place - the patient is caring immediately.
The o0.SMS SYSSCHAND OF THE CALK THANKS increased, distance between the vertebrates increases the increase in the damaged area distributed.The patient has fast restored and returns to the only life.
Following the discharge of the procedures, manual therapeuting demanding a loatal exercises to consolidate the result.
Physiotherapy
Physiotherapeutic treatment equals spasm and improved blood flow.There are a lot of physical procedures: eldronomic, sarrital, lasers thorprithuserim, ambigrity the mangrightheemor it is wonderful to plantiography at the budget applications.
- KuznetsV Apply.
- Pepper patch.
- Banks for osteochess pinks.
Massage
Massage is prescribed in the recovery period, after they are just acted acutely removes pain.It sunds sproutes, increases blood flow, significant the condition lands.The use of warmth of warming increases the efficiency of massage.Reinforce its action when visiting the bath if there are no contrainations.
Resort treatment
SPA TREATERS, SUPORS indicate excellent results in the rehabilitation period.Obsarns with hydrogen sulfide, radon, brinated relax and adds and the restoration.If there is a financial occasion, it is better and to treat specialnesss.
Surgical surgery
One of the ones there are necessary in cases of individual complications when it does not help in the speed of the methotions or not it can't be possible for more than 4 months.A destroyed disk is usually deleted (disc accent).If possible, they try gently to drive modern interventions - microsburgical and endoscopic;The rehabilitation period after them 3-5 times is shorter than after a traditional operation.
While periods of the "decline", especially exercise in order to introduce the stretching and removal of triggering with the consequences with the consequences of the osteologs.They weaken the muscle camps and support the muscular arms and sounds.It is important to make the complex smooth, avoid sudden moves.
Therapeutic gymnastics at home
LFK can also be executed at home before, previously made some classes with an instructor (to fix the correct execution and not harm yourself).
Physical education is the main method of treatment of treatment and prevention of ostenoxondors of the lendering pray.And the spazzerg Asseck, pursts, which webs take back there, an cases of the words of villages, and the high stop.
Important.Therapeutic gymnastics cannot be done with acute pain.
The purpose of the exercises is to raise the mobility of the lender spine.It is better to start with a small load and a small amplitude of movements.After you get off the acute state, lying in bed, you can bite your legs with a simultaneous increase of your head.As it enhances the light is rarely increased.
Easy exercises are useful:
- Stand, hands on the belt, to do incinciates;
- Stand, hands on the beetroot, to make rotation of the pelvis;
- "Cat": In the knee-elbow pose, bend, bend the back, rotated with a bases;
- "Scissors" and "bike" lie on the back;
- "Pillage with ropes": standing, drowning the body, hands hang relatively behind the turning of the corps;
- LEG to the floor are the legs on the knees more bowed, performance the right and left.
Also don't forget about regular force cases to strengthen muscle bin (squat (squats -ups, bar), these two areas of exercises are not divided.
If the lifestyle is inactive and the profession requires to sit or sit all day, the exercises should the exercises are made 3-5 times a day.It is useful for the habit of the habit of the execution of every time it's a suitable minute: In the lift, while the kettle or microwic shows.
Regular therapeutic gymnastics becomes a persistent therapistic and preventive effect;However, there are also areas of trips reduced the countries of the guarantees of theguigance.
Folk Remedies Pray Good Preventive Support During Debriage of Expiring.You can drink decorations of the mint and lemon Valighter - has a calming and muscle spaculates-timulation effect, includes a large number of vitaminates and antioxidants and antioxidants.
Prevention
Learn to listen to you care for the signals of the body, rest in time and reduce the burden.
- Follow the attitude, especially if you should sit long.SELECTED furniture in height so that the back is unconditionally supported.
- Avoid long static loads (sits, stood, posed in a bowed state), take every hour - to make small physical education or just to go.
- A roll work is going to the pool for a muscle coset, track.
- With flat feet, choose the correct shoes and special supervisors.
- Correct excess weight.
- Try to drive a healthy lifestyle.
- Use an orthopedic mattress and a pillow.
- Dress the weather, don't do hypothermia, use a wool belt or coseet if necessary.
- Walk more: For example, go out of transport up to two stop earlier.
- Reject a bag of in favor of a backpack.
- In hard work, use a corset.
- Lift Gravity smooth, without a backs and shallow turns (you can return).
Important.Learn to lift segity right: you can't bite the "lever" forms "for the lingergine.If you get on something hard you must bite your legs, not your back, don't put me, take the item and get up with your back.
At the age of the eastes of the labor of the labor's
Take care of yourself and your spine!